2d • 🌆Events & Replays
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Cortisol, Estrogen & Your Body:
How to Eat and Move Based on How Your Body Is Actually Wired
In this session, I break down how your hormones actually work, why most plans don’t work for women, and how to eat and move in a way your body can finally respond—without force. This is about working with your body instead of fighting it.
If you’d like to upgrade and go deeper, you can access the full experience here: https://www.skool.com/wholeherwellnesssociety/classroom/5a92fb93?md=d4cbc89ebcdf4339be19cfdb57d53e16
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