Little negative split to end off the day yesterday Haven’t ran in about 4 days before this. Always love to come back to the running game stronger & hungry when taking a break. Focusing on more leg exercises these days for better running days . 10k, 6:39 average mile pace. 166bpm

10k steps to the park & a great calisthenics workout 60 wide pull ups 20 close grip pull ups 20 chin ups 4 sets of 25 push ups

Currently weighing at 160lb at 5’9 Here’s my exact routine the past 2 weeks ( might change again in the next couple of weeks ) ⬇️ Currently taking a little break from High mileage weeks with running & sticking to the lower 30s high 20s. About 4 to 5 runs , Back to 2 full body kettlebell workouts a week or a HIT workout style workout with weights ( like hyrox or circuit training ) 10-20k steps a day regardless of running. & the biggest think I’ve been doing to switch up routine is hobby’s. Soccer, pickleball , skateboarding, surfing, swimming. Always getting that extra movement .

Had a little bit of time around lunch to get a workout in! Try this on your vacation or just for fun to test yourself ⬇️ 5 push ups 5 bent over rows 5 rdls 5 curls 5 strict press 5 squats Drop down & give me 5 rounds of that. Rest for 90 seconds & do it till you get 20 rounds total. Not meant for heavyweight just meant to kick your ass in this summer heat ⚡️

A little life update Spent the past weekend hanging out in bluffton South Carolina. I believe in taking advantage of what the universe has for you & saying fuck it why not. Everyday consisted of a lot of daily movement, swimming, walking , hit workouts, pickleball, soccer, exploring the small town & making dinners. Believe in yourself. It’s so worth it gang