User
Write something
Full Body HYROX style circuit workout âŹ‡ïž
Try this workout for a nice middle of the day pick me upper . 500m ski ( doesn’t have to be fast just get to 500m) Kettlebell walking lunges ( I used 45lb each arm ) 8-10 pull ups 15 Heavy kettlebell swings 10 dual kettlebell push presses 10 hanging leg raises 4 rounds with 60 seconds rest between exercises
0
0
Full Body HYROX style circuit workout âŹ‡ïž
Post yoga sculpt refuel
had to replenish the body today with another great bowl of nutrient dense food after that yoga sculpt session. Chicken breast in oven @ 425 degrees Fahrenheit until cooked through. Salad bowl recipe âŹ‡ïž Arugula Peaches Tomatoes Red onion Goat cheese Olive oil, salt & pepper Mix it together & enjoy .
0
0
Post yoga sculpt refuel
Steak salad bowl recipe 🔋
Cut & cube up some steak . Cook that on high heat for about 6-8 minutes Seasonings I used âŹ‡ïž Salt , garlic , pepper, paprika , cayenne pepper Salad đŸ„— recipe âŹ‡ïž Arugula Cucumbers Tomatoes Red onion Chickpeas Lemon juice Olive oil Parsley Cilantro Salt & pepper
0
0
Steak salad bowl recipe 🔋
Kettlebell single arm swings
Probably my favorite way to keep the heart rate up & build overall stamina . Has to be my go to move when it comes to kettlebell training if I want to burn some calories & keep the flow going
0
0
Kettlebell single arm swings
1 core exercise I do daily
Literally the best type of core exercise you can do. Even after a run I finish with 3 sets of hanging leg raises till failure
0
0
1 core exercise I do daily
1-30 of 40
Vero Lifestyle
skool.com/verolifestyle
Welcome to a space for healthy living.For those who value discipline ,fitness, nutrition, and mindset to live well, stay ready, and move with purpose.
Powered by