Unlock for $80
4 Week Summer Shred
This is the exact program I follow. Four weeks, fully structured, built around the things that have worked best for me. kettlebell training, calisthenics, running, and staying active every single day. Each week gets harder than the last, every session is programmed out so you never have to think about what to do next, and the whole thing is designed to get you leaner and stronger in four weeks. If you are ready to commit and get a taste of what being real healthy means!
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Unlock for $150
8 Week Summer Shred
The 8 Week Summer Shred is the full program. Two phases of progressive kettlebell, calisthenics, and running training with a deload week built in. Every session is fully programmed. On top of the training you get a whole foods nutrition guide, full grocery list, example meals, and an intermittent fasting breakdown. Go all in for eight weeks!!
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Unlock for $100
A Beginners Guide to Calisthenics
If you cannot hold your own weight, you should not be pushing any other. The Foundation is a 12 week beginner calisthenics program built around bodyweight training, four days a week, with progressive overload built in from day one. No gym, no equipment, just you building the base that everything else gets built on top of.
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1 on 1 lifestyle call
30 Minute Lifestyle & Personal Brand Call.
A one-on-one coaching call designed to help you improve your health, fitness, mindset, daily habits, and personal brand. Whether you're looking to build a healthier lifestyle, create more structure in your routine, grow on social media, or gain clarity on your next steps, this session is tailored to your goals. You'll leave with practical advice, actionable steps, and a clear direction forward. I wish it was free but time is valuable gang
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Private Course
4 Day 4 Week Beginner Kettlebell Course
A beginner friendly full body kettlebell programme built for anyone starting from scratch. Four weeks of progressive circuits designed to teach you the fundamental movements, build real strength, and get your body conditioned from the ground up. Whether you are just getting into training or you are an athlete looking to add kettlebell work to your existing routine, this program meets you where you are and builds from there!
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