Try this workout for a nice middle of the day pick me upper . 500m ski ( doesn’t have to be fast just get to 500m) Kettlebell walking lunges ( I used 45lb each arm ) 8-10 pull ups 15 Heavy kettlebell swings 10 dual kettlebell push presses 10 hanging leg raises 4 rounds with 60 seconds rest between exercises

had to replenish the body today with another great bowl of nutrient dense food after that yoga sculpt session. Chicken breast in oven @ 425 degrees Fahrenheit until cooked through. Salad bowl recipe ⬇️ Arugula Peaches Tomatoes Red onion Goat cheese Olive oil, salt & pepper Mix it together & enjoy .

Cut & cube up some steak . Cook that on high heat for about 6-8 minutes Seasonings I used ⬇️ Salt , garlic , pepper, paprika , cayenne pepper Salad 🥗 recipe ⬇️ Arugula Cucumbers Tomatoes Red onion Chickpeas Lemon juice Olive oil Parsley Cilantro Salt & pepper

Probably my favorite way to keep the heart rate up & build overall stamina . Has to be my go to move when it comes to kettlebell training if I want to burn some calories & keep the flow going

Literally the best type of core exercise you can do. Even after a run I finish with 3 sets of hanging leg raises till failure