1d • General discussion
Tuesday evening 10k speed run
Little negative split to end off the day yesterday
Haven’t ran in about 4 days before this. Always love to come back to the running game stronger & hungry when taking a break. Focusing on more leg exercises these days for better running days .
10k, 6:39 average mile pace. 166bpm
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Tuesday evening 10k speed run
skool.com/verolifestyle
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