Eat & Train Right for you Body Type to Burn Fat, Build Muscle Faster & Reduce Inflammation, Bloating & Burnout.
What youβll learn in this Masterclass ‡οΈ
π₯ How inflammation affects fat loss & muscle building
- Why inflammation blocks fat loss
- How it slows muscle growth & recovery
- The link between inflammation, bloating, fatigue & burnout
πΏ Ayurveda body types (explained simply & practically)
- The main body types & how they function
- How each body type responds to food, training & stress
- The most common mistakes each body type makes
π₯ How to eat for your body type
- Foods that reduce inflammation for you
- Foods that may be triggering bloating or fat storage
- How to fuel your body for energy, digestion & muscle growth
ποΈββοΈ How to train for your body type
- Training styles that support fat loss without burnout
- How to build muscle without overtraining
- Why more intensity isnβt always better
β¨ How to get results faster β without pushing harder
- Better energy & focus
- Less bloating & inflammation
- Stronger workouts & faster recovery
- A body that works with you, not against you.
Who's coming???