2d (edited) • General discussion
Missing out on nutrients as vegans?!?
In this episode, Dr. Matthew Nagra (@dr.matthewnagra) shares how he first adopted a plant-based diet for health and athletic performance before becoming ethically motivated after watching Earthlings.
He discusses facing pushback in naturopathic medical school, how that challenged him to study the research more deeply, and why he ultimately adopted a more objective approach that acknowledges healthy animal-food dietary patterns are possible, though not necessary.
We also explore medical ketogenic diets for intractable epilepsy, protein requirements and sources, the limitations of raw diets, common nutrient concerns such as protein, iron, and calcium, the uncertainty surrounding vitamin D recommendations, the claims behind “I was told I can’t be vegan,” and practical advice for effective activism, including consistency, diverse approaches, and avoiding perfectionism on social media.
You can listen to the full episode here: http://vegansquadcoaching.com/vegansquadpod
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Missing out on nutrients as vegans?!?
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