I've been vegan for 20 years now. It has been one of the greatest aspects of my life, but also the biggest head-scratcher when I try to understand why the people around me are not. I just want to remind you that you are not alone and that the choices that you are making, choices that maybe other people make fun of, put down, or don't understand, don't let that get to you. Remember why you do this. We do this for the animals. We speak up, we use our voices, and we fight for those that cannot fight for themselves. When people say that you can't be a man and be vegan, I want to ask: what does it mean to you to be a man? Does killing and harming defenseless animals and creatures make you into some sort of super macho, masculine man? I don't think so. I think men should step up and speak up for the voiceless. Men should protect those they can. Men should share their lessons with those they can. That's why I'm here. That's my mission every single day of the week. This is literally what I do from the time I wake up until the time I go to sleep. I just want you to remember that you're not alone. Let's share messages like this. Let's continue standing up and showing the world how real men, real women, and real people can stand up for what they believe in. I'm here to support you and remind you that you're not alone💚🙏

Hey vegan badasses! If you could help me out, we have a 2 minute survey for Vegan Squad Coaching to see what services we should bring forward in the coming year. It will take 2 minutes of your time and help us out loads! Thank you so much! https://api.leadconnectorhq.com/widget/form/RxLMP4YeyLE3qkxvBJpT

When we talk about complete proteins, we're talking about whether these protein sources contain all nine essential amino acids needed to grow and build muscle. The thing is, you've likely been lied to your entire life. You do not need to worry about complete proteins as a vegan, unless you eat beans and only beans for 24 hours straight. You don't need to worry about pairing certain proteins for each meal. Not only is this mentally daunting, it’s also just another trick to make vegans think they are at a disadvantage. You're going to get what you need through a varied source of proteins in your diet. Let me tell you this: myself, every client I've taken to stage, literally every client I've ever worked with, we've never tracked their complete grams of protein. We've never done a deep-dive analysis of amino acids. When you eat a varied diet (and this includes soy-free athletes as well) you don't have to worry about where you get your protein.

Hello everyone! 👋 Thank you @John Thomas Vegan Squad Coach for the invitation a few months back; life got in the way, but I am glad to finally be here properly. A little about me: I am an author of several books, content creator, vegan abolitionist & activist. My belief is simple; it is not our place to use other animals. We should protect those weaker than us, not exploit them. I am also engaged to the most wonderful person, who shares the same abolitionist values; we actually met at a cube of truth. 😊 A bit more about me following the intro format: I am based in Novi Sad, Serbia. My current goals are stabilizing my health; I have Myalgic Encephalomyelitis, & building my vegan book authorship into a sustainable income. Support I would appreciate: any encouragement or feedback as I develop & share my work in that space.

Through creating vegan versions of classic candy bars and using food as activism, Fee is a pioneer in the vegan community. Fee shares how seeing a dairy farm video sparked her vegan journey in August 2019, and how she then used her culinary background to recreate vegan versions of typically animal-based candy bars like Twix, Snickers, Milky Way, and more! Fee’s goal: to win over vegans and non-vegans by taste, while avoiding stigma. She describes starting Break Free through selling bars out of her trunk during COVID, moving into commissary and brick-and-mortar operations, and then navigating the challenge of staying afloat financially. As a vegan activist in her own right, Fee emphasizes the importance of community, inclusivity, and hiring marginalized groups. Enjoy this episode from your favorite vegan candy creator!! You can listen to the full episode here: http://vegansquadcoaching.com/vegansquadpod If you buy $40+ of products, and use code SQUAD, you’ll get an extra pack of 4 large bars ☺️ https://breakfreecandy.com/discount/Vegansquad