Excited to share my journey, workouts, and everything I’m learning along the way 💪

When we talk about complete proteins, we're talking about whether these protein sources contain all nine essential amino acids needed to grow and build muscle. The thing is, you've likely been lied to your entire life. You do not need to worry about complete proteins as a vegan, unless you eat beans and only beans for 24 hours straight. You don't need to worry about pairing certain proteins for each meal. Not only is this mentally daunting, it’s also just another trick to make vegans think they are at a disadvantage. You're going to get what you need through a varied source of proteins in your diet. Let me tell you this: myself, every client I've taken to stage, literally every client I've ever worked with, we've never tracked their complete grams of protein. We've never done a deep-dive analysis of amino acids. When you eat a varied diet (and this includes soy-free athletes as well) you don't have to worry about where you get your protein.

Hey vegan badasses! If you could help me out, we have a 2 minute survey for Vegan Squad Coaching to see what services we should bring forward in the coming year. It will take 2 minutes of your time and help us out loads! Thank you so much! https://api.leadconnectorhq.com/widget/form/RxLMP4YeyLE3qkxvBJpT

Hello, Vegan Squad Community! My name is Caitlin and I was vegetarian for 2 years and will hit my 7 year Vegan Anniversary 9/14 🎉 My special interests include, but aren’t limited to: animal and human rights, environmental justice, beaches, being a dog and plant Mom, Art (I like to paint and exhibited in Art Basel in 2017 & 18), hip hop, being a foodie, gym girlie, traveling ✈️, and all things NYC (it’s not a city, it’s a nationality 🗽😉). I also so happen to be a psychotherapist (Licensed Clinical Social Worker) with neurodivergence. In my private practice, I specialize in working with adults with ADHD (and co-occurring MH issues) and teaching them how to use mindfulness and plant-based nutrition to reduce their symptoms as well as improve their mood and functioning. Currently, I am licensed to provide psychotherapy for clients residing in NY and FL, and can provide non-clinical coaching in all 50 states. If you or anyone you know may be interested in services, please reach out to me directly and feel free to check out my website to learn more! https://www.psychologytoday.com/us/therapists/caitlin-cherner-new-york-ny/958611 Looking forward to connecting and collaborating more with fellow vegans ☀️🌱💚

Join our Free Vegan Business Summit this Saturday! SIGN UP HERE & SHARE WITH FRIENDS & FAM: https://vegansquadcoaching.com/branding We’ll show you how to: ✅ Generate more qualified leads ✅ Build automated follow-up systems ✅ Use ManyChat to start more conversations ✅ Organize your business with Go High Level (GHL) ✅ Create content faster with Canva, CapCut & AI ✅ Improve your sales process and close more clients ✅ Build systems that save time and increase revenue. Whether you’re a vegan coach, creator, service provider, restaurant owner, or product-based business, you’ll leave with practical tools you can implement immediately to grow your business. Who’s coming???