I have been missing meals and need to get off this roller coaster to achieve my goals 🙃.
Here is a pic of my breakfast which is super easy to prep every night. My word for the next few months is execution- I know what to do so I need to do it….consistently!
Breakfast bowl includes: soaked chia seeds in soy milk, cinnamon & turmeric. When I ready to eat it, I add forager yogurt (high in protein) & fresh berries. It was delicious!