Jan 24 • General discussion
Back to Day 1... 75 Hard
On Thursday, 20 days into my challenge, it's feeling like I got this when I realised that my fast was broken 1 hour early with an oat milk latte. The day before was hectic, I missed the train home, lost my phone and had clients into the evening. So, I ended up eating late and forgot to wait a least 12 hours to break the fast! This may sound minuscule but it was part of my personal commitment alongside no cheat meals and no alcohol, after that I went full on re-feed mode that day and felt crappy. All whole foods and a lot of them! Now, I'm on day 2 again as I write this and truthfully I am glad. It made me realise how much I want this, to solidify this no nonsense version of myself. Nutrition & sleep is the key to it all, when I have balanced macros and good rest, I accomplish so much more in other areas of life, without this control the wheels fall off everywhere else. I love and respect myself for doing this, I get to surrender to the grind and will rarely post about it again (maybe at the end) why? Because this is an internal journey that is part of my personal growth that does not need any external validation (another powerful realisation, as the last time I was in epic shape it was totally for external validation, it's solely for me this time). It's a full on identity shift from 2025 David. Everything happens for a reason Vegan Squad 🌱 hope to see you Sunday on the yoga mat fam for some flexibility training 🧘♂️
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Back to Day 1... 75 Hard
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