Saturday, September 27th @ 11am - 12:30pm Los Angeles time https://www.skool.com/vagus/calendar?eid=bcc2232634fd4f06bd33d8014f25b07e "Join Sterling and the Vagus Skool for a Live Video session, we're going to be going through Vagus Nerve Stimulation Techniques and reviewing the Ultrasound Journaling Protocol & Spreadsheet for Tracking your Usage 🐉" See the Module in question here: https://www.skool.com/vagus/classroom/a6967013?md=bd119e6d79be4f39809462caa8b0c7be Looking forward to see you all on Saturday ! Check the Calendar to see *YOUR* specific Timezone for when the call happens. Also, we will be utilizing Skools replacement for Zoom ! So, you will be using this link to join the call: https://www.skool.com/live/ZStlchm7pgP See ya soon ! And be sure to bring your Ultrasound device !!! -Sterling

Did I miss this doc here at the US Sokol? Searched but only came up I your modules mentioning it

Hell all ! Whew! the group is expanding faster than I envisioned ! I want to provide a "Full Scope" view of what you *can* do with the Vagus Nerve Stimulation Tech we have available (Once you get to LVL 2) but - which, if you read this post, will be able to see right here on the wall. 1) Vagus Nerve Cervical Stimulation with Ultrasound: You will be placing the Ultrasound on the left side of the neck - 2-5 Mins is good - Start Low and Work Way Up - Shouldn't Feel Anything from Ultrasound Itself - but effects can be very calming if used before bed, assisting in Sleep, and improving HRV. 2) Spleen Stimulation with Ultrasound: A relatively difficult spot to stimulate, get help if possible. But can definitely be done yourself too. Going to want 5 mins on Medium to High intensity, due to likelihood of imperfect placement, and it's going to be "peering" through rib cage window slits. Excellent for helping your body control inflammation globally. 3) Cerebral Ultrasound - Insular Cortex Stimulation: This targets a region of the brain that deals with your bodies memory of previous inflammatory responses. Thus, stimulation of this region increases brain neuroplasticity, and enables you to "move on" from previous cyclical inflammatory responses. (People associate emotional "pain" with an inflammation response - thus a painful memory (trigger) (trauma even) can produce an identical inflammatory spike throughout the body) - The Insular Cortex is where this happens. Highly supportive of Spleen Stimulation protocol. 4) Other uses have been explored for Lymphatic Drainage, but this is on a case by case basis, and typically utilized best when/if the body has some major lymphatic drainage issue (water retention / lymph swelling in specific parts of the body [such as left side of body near armpits] that may benefit from increased lymphatic drainage activity) - Ultrasound amplifies Lymphatic systems (also glymphatic brain cleaning is activated as well) - and is generally utilized for 5 minutes on Medium to High settings, as is comfortable on the body - and likely for 1-2 weeks until swelling has subsided.

I want you to feel like you earned it, and to remind you, that it's extremely possible that if you work on the fundamentals, that you can get better. Better in your Health, Better in your Energy, Better in Everything. In the Classroom, there are Three Modules open to you right now: 1) Vagus Nerve Stimulation 101 🌟🌟🌟 2) Advanced Breathing Techniques 🌬️🌬️🌬️ 3) Nutrition for Vagal Vitality 🥑🥑🥑 Knowing what the Vagus Nerve is, and how Breathing & Nutrition play a tremendous role, are key to making even things like Electrical & Ultrasound Stimulation work *Better* than if you eat junk food, don't move, and have zero idea what the Vagus Nerve actually does... So, here's how you can open up Access to Level 1: Simply Achieve Level 1 by Making a Skool account her on Vagus Skool - it's that easy! Everyone starts at Level 1, and you will get instant access to: Module 4: ⚡ Electrical VNS Module 5: 🐉 Vagal Theories & Research Module 8: 💪 Movement & the Vagus Nerve All absolutely amazing modules - and yeah, you just login to Skool, and your Level 1 Starter will instantly unlock them. "But it must be so hard to get Level 2!!!" Nope! Not at all. Level 2 Can be accomplished with liking the pinned posts, and making a comment on the first pinned post - basically - interacting can get you there. But also, marking the Modules complete as you read through them. You can get to Level 2 easily within a few days of reading, it shouldn't take you that long. Here's what you get in Level 1, in the Electrical Stimulation Module: Links to the BEST line of Electrical Vagus Nerve Stimulator Systems, and how to use them. And here's what you get with Level 2, in the Ultrasound Vagus Nerve Stimulation Module: Links to the BEST Ultrasound VNS Devices in the world, right now, for directly stimulating your Vagus Nerve. It's absolutely phenomenal, and I seriously think you should work your way up there. And of course, anytime you want to share a Progress Update, you can make a post on the Wall, and I might Feature you in the Pinned Section, to help Celebrate your Epic Wins!!!

Kinda jokingly, some (maybe not joking) have been suggesting adding a "reproductive" specific module as it relates to Vagus Nerve - but namely - is it possible to Ultrasound the "naughty bits" ? I'm certainly open to adding it - but I have to prioritize a few things - so here are some Poll Options - what would you like to see added ? Most are requesting something along the lines of a "Male Reproductive Organ Ultrasound Protocol" which would basically be on the balls ( I know I'm sorry to the females here, but I'm asking first ! ) Personally, I think you should be doing Vagus Nerve, Cerebral, Spleen and that should cover all of your bases. There were some other asks about "Liver" stimulation location as well - since I'm ohhh so good at making sketches (You're Welcome). Vote, or suggest something else if you think we need an addition module. Thanks !