Vagus Skool is going Live Tomorrow September 27th ! Saturday at 11AM PST Listen to video below, and add event to your own Calendar here: https://www.skool.com/vagus/calendar?eid=bcc2232634fd4f06bd33d8014f25b07e We will be going over the tremendous resource you have in the 100 Page Mega VNS Guide Book - available to all Vagus Skoolers completely for free ! And honing in on the specific portion called the "Ultrasound Spreadsheet" which is a way for *you* to track an in-depth method of "rotating" the Ultrasound usage across many different places where your Vagus Nerve goes. It was always a super handy method we utilized in our 1-1 coaching, and now I want you all to have access to it, and be able to use it for yourself, for better results. Remember, there's almost always a net benefit to finding your own best fit for anything you do. If you are like me, in that you don't mind peering a bit deeper into an "expert mindset" when it comes to your health protocol, then I think you are going to get a real kick out of tomorrow's Live session. Also, we will be utilizing Skools native Live service, this is replacing Zoom entirely for us too, how neat !! I look forward to seeing many of you there tomorrow, beginner, to advanced members alike ! There's something for all of you in these classes. Sincerely, -Sterling

Saturday, September 27th @ 11am - 12:30pm Los Angeles time https://www.skool.com/vagus/calendar?eid=bcc2232634fd4f06bd33d8014f25b07e "Join Sterling and the Vagus Skool for a Live Video session, we're going to be going through Vagus Nerve Stimulation Techniques and reviewing the Ultrasound Journaling Protocol & Spreadsheet for Tracking your Usage 🐉" See the Module in question here: https://www.skool.com/vagus/classroom/a6967013?md=bd119e6d79be4f39809462caa8b0c7be Looking forward to see you all on Saturday ! Check the Calendar to see *YOUR* specific Timezone for when the call happens. Also, we will be utilizing Skools replacement for Zoom ! So, you will be using this link to join the call: https://www.skool.com/live/ZStlchm7pgP See ya soon ! And be sure to bring your Ultrasound device !!! -Sterling

Hell all ! Whew! the group is expanding faster than I envisioned ! I want to provide a "Full Scope" view of what you *can* do with the Vagus Nerve Stimulation Tech we have available (Once you get to LVL 2) but - which, if you read this post, will be able to see right here on the wall. 1) Vagus Nerve Cervical Stimulation with Ultrasound: You will be placing the Ultrasound on the left side of the neck - 2-5 Mins is good - Start Low and Work Way Up - Shouldn't Feel Anything from Ultrasound Itself - but effects can be very calming if used before bed, assisting in Sleep, and improving HRV. 2) Spleen Stimulation with Ultrasound: A relatively difficult spot to stimulate, get help if possible. But can definitely be done yourself too. Going to want 5 mins on Medium to High intensity, due to likelihood of imperfect placement, and it's going to be "peering" through rib cage window slits. Excellent for helping your body control inflammation globally. 3) Cerebral Ultrasound - Insular Cortex Stimulation: This targets a region of the brain that deals with your bodies memory of previous inflammatory responses. Thus, stimulation of this region increases brain neuroplasticity, and enables you to "move on" from previous cyclical inflammatory responses. (People associate emotional "pain" with an inflammation response - thus a painful memory (trigger) (trauma even) can produce an identical inflammatory spike throughout the body) - The Insular Cortex is where this happens. Highly supportive of Spleen Stimulation protocol. 4) Other uses have been explored for Lymphatic Drainage, but this is on a case by case basis, and typically utilized best when/if the body has some major lymphatic drainage issue (water retention / lymph swelling in specific parts of the body [such as left side of body near armpits] that may benefit from increased lymphatic drainage activity) - Ultrasound amplifies Lymphatic systems (also glymphatic brain cleaning is activated as well) - and is generally utilized for 5 minutes on Medium to High settings, as is comfortable on the body - and likely for 1-2 weeks until swelling has subsided.