🌟 Vagus Nerve Stimulation
Learn about the remarkable science behind how every-day humans can access the healing power of VNS, learn about the range of options, from breathing, meditation, and get a primer on Electrical and Ultrasound methods of stimulation
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🐉 Vagal Theories & Research
Dive deep into the latest scientific research and theoretical frameworks around vagus nerve function. Understand polyvagal theory, neuroscience of vagal tone, and cutting-edge discoveries in the field.
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Vagus Nerve Stimulation & Repair Welcome Guide
Live a Healthier & Happier Life Free From Inflammation + Fatigue
If you're here it means you came from Facebook.com/groups/thevagusnerve and opted in for the Free Vagus Nerve Guide Book - You can access it here here - and Access the Rest of the Vagus Skool Group too !
We encourage you to learn about how Vagus Nerve Stimulation & Repair is helping so many around the world get their Vagus Nerve back and working again, it's awesome !!
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🔊 ULTRASOUND | 1 | Foundations & Principles
Welcome to Ultrasound Level 1 | Foundations & Principles
You will learn how to get your own Ultrasound device & How to Stimulate your Cervical Vagus Nerve.
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🔊 ULTRASOUND | 2 | Intermediate Level
Welcome to Level 2!
In these modules we will guide you through stimulating the Spleen and other Lymphatic regions on the body that your Vagus Nerve constantly monitors and helps regulate.
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🔊 ULTRASOUND | 3 | Advanced Engrams
You've made it !
These are the more Advanced Modules for Ultrasound Stimulation.
Enjoy the advanced benefits from these particular locations.
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⚡ Electrical VNS
Electrical Vagus Nerve Stimulation has become a remarkably widespread method of at-home stimulation of the Vagus Nerve, first as an implanted device, and in the last 5 years, as a popular handheld battery powered device.
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🌬️ Advanced Breathing Techniques
Discover ancient and modern breathing practices specifically designed to activate the vagus nerve. From resonant breathing to advanced pranayama techniques, learn how conscious breathing can transform your nervous system.
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⚕️ Resolving Chronic Illness
Learn how vagus nerve optimization can help address chronic conditions. From inflammation to autoimmune conditions, discover protocols and approaches for using VNS as part of your healing journey.
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🥑 Nutrition for Vagal Vitality
Discover how food choices directly impact vagus nerve function and gut-brain communication. Learn about anti-inflammatory diets, gut-healing superfoods (like bone broth and fermented foods), and timing strategies to optimize digestion and vagal tone. Includes meal plans, recipes, and science-backed hacks to reduce bloating, boost mood, and create a "vagus-friendly" plate.
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💪 Movement & the Vagus Nerve
Not all exercise is created equal! Explore how specific movements—like yoga flows, tai chi, and rhythmic cardio—stimulate the vagus nerve to reduce stress hormones and improve resilience. Includes guided routines for all fitness levels, plus how to avoid overtraining (a common vagus saboteur!). Transform workouts from draining to energizing with vagus-centric movement science.
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🧠 Mindset for Vagal Resilience
Your thoughts shape your biology. Dive into evidence-based practices like gratitude journaling, vagus-focused visualization, and "neuroplasticity triggers" to rewire anxiety patterns and strengthen vagal tone. Learn to hack stress loops, cultivate emotional flexibility, and use the mind-body connection to create lasting nervous system harmony.
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