Learn about the remarkable science behind how every-day humans can access the healing power of VNS, learn about the range of options, from breathing, meditation, and get a primer on Electrical and Ultrasound methods of stimulation

Dive deep into the latest scientific research and theoretical frameworks around vagus nerve function. Understand polyvagal theory, neuroscience of vagal tone, and cutting-edge discoveries in the field.

Live a Healthier & Happier Life Free From Inflammation + Fatigue If you're here it means you came from Facebook.com/groups/thevagusnerve and opted in for the Free Vagus Nerve Guide Book - You can access it here here - and Access the Rest of the Vagus Skool Group too ! We encourage you to learn about how Vagus Nerve Stimulation & Repair is helping so many around the world get their Vagus Nerve back and working again, it's awesome !!

Welcome to Ultrasound Level 1 | Foundations & Principles You will learn how to get your own Ultrasound device & How to Stimulate your Cervical Vagus Nerve.

Electrical Vagus Nerve Stimulation has become a remarkably widespread method of at-home stimulation of the Vagus Nerve, first as an implanted device, and in the last 5 years, as a popular handheld battery powered device.

Discover ancient and modern breathing practices specifically designed to activate the vagus nerve. From resonant breathing to advanced pranayama techniques, learn how conscious breathing can transform your nervous system.

Discover how food choices directly impact vagus nerve function and gut-brain communication. Learn about anti-inflammatory diets, gut-healing superfoods (like bone broth and fermented foods), and timing strategies to optimize digestion and vagal tone. Includes meal plans, recipes, and science-backed hacks to reduce bloating, boost mood, and create a "vagus-friendly" plate.

Not all exercise is created equal! Explore how specific movements—like yoga flows, tai chi, and rhythmic cardio—stimulate the vagus nerve to reduce stress hormones and improve resilience. Includes guided routines for all fitness levels, plus how to avoid overtraining (a common vagus saboteur!). Transform workouts from draining to energizing with vagus-centric movement science.

Your thoughts shape your biology. Dive into evidence-based practices like gratitude journaling, vagus-focused visualization, and "neuroplasticity triggers" to rewire anxiety patterns and strengthen vagal tone. Learn to hack stress loops, cultivate emotional flexibility, and use the mind-body connection to create lasting nervous system harmony.