Day 35-38 · Watson Training Academy

Day 35-38

As you see on the headline I couldn’t hold the consistency to post my daily check ins here ❌

The daily workload in my clinic was binding my capacity as my key manager got sick unexpectedly and her work / organization fell to me, so does caring for her. Anyways, my evenings were too late.

BUT: the good thing: BECAUSE of my commitment to our 50-day-challenge and this great group of humans - I stayed consistent with training 🏋🏻‍♂️ , food 🍲 , water 💧, morning cold shower ❄️. I locked in my meals ✅. I increased my protein intake, though also my calories.

I strengthened my values ⚔️ - and relationships 🙌.

I found time for my family 🧎🏻 - I gave daily support to my little son - as we are still in the process of „fight“ with his undifferentiated and non-self-controlled teacher. I took the chance to talk about values as self-control, respect, justice, courage & politeness - and never to give up - with my 9-year old son - so important!

And again - this challenge challenged me to sharpen my values and their daily application. Also thanks for this.

As - based on this „busy“ time I feel some „flu-like“ symptoms (and guys - people with compromised immune systems as in „Long-haul-COVID“ are my key focus - you don’t want to fall into this hole!) I will enjoy the sun, my family, some garden-work and recovery training on the rowing machine this weekend.

✅ Lesson learned: though it is business-mind-calming to be fully booked out with clients every day from morning to night for the next 4 months, proud to say mainly via recommendation by other patients or colleagues - I have to establish back-up systems and redundancy for key team members - as well as execute my passive income stream with even more focus - to release free time for me. These key system changes are on the way and targeted to be established until end of this year.

But also in business, I took the chance this night to follow up on my instagram-post work-stream. @drmeddiegoschmidt

From October 17th to 27th I will spent time in Japan 🇯🇵 and Okinawa with my -15-year old boy. A great opportunity.

Sorry for letting you down by not being present every day.

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