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As you see on the headline I couldn’t hold the consistency to post my daily check ins here ❌ The daily workload in my clinic was binding my capacity as my key manager got sick unexpectedly and her work / organization fell to me, so does caring for her. Anyways, my evenings were too late. BUT: the good thing: BECAUSE of my commitment to our 50-day-challenge and this great group of humans - I stayed consistent with training 🏋🏻‍♂️ , food 🍲 , water 💧, morning cold shower ❄️. I locked in my meals ✅. I increased my protein intake, though also my calories. I strengthened my values ⚔️ - and relationships 🙌. I found time for my family 🧎🏻 - I gave daily support to my little son - as we are still in the process of „fight“ with his undifferentiated and non-self-controlled teacher. I took the chance to talk about values as self-control, respect, justice, courage & politeness - and never to give up - with my 9-year old son - so important! And again - this challenge challenged me to sharpen my values and their daily application. Also thanks for this. As - based on this „busy“ time I feel some „flu-like“ symptoms (and guys - people with compromised immune systems as in „Long-haul-COVID“ are my key focus - you don’t want to fall into this hole!) I will enjoy the sun, my family, some garden-work and recovery training on the rowing machine this weekend. ✅ Lesson learned: though it is business-mind-calming to be fully booked out with clients every day from morning to night for the next 4 months, proud to say mainly via recommendation by other patients or colleagues - I have to establish back-up systems and redundancy for key team members - as well as execute my passive income stream with even more focus - to release free time for me. These key system changes are on the way and targeted to be established until end of this year. But also in business, I took the chance this night to follow up on my instagram-post work-stream. @drmeddiegoschmidt From October 17th to 27th I will spent time in Japan 🇯🇵 and Okinawa with my -15-year old boy. A great opportunity.

Workout complete? Yes, Arnold Split 💪🏻 Water finished? 3 liter Diet locked in? Always Pages read? Yes Win: The type of reels I’m posting now are starting to hit. 🔥 Struggle: Couldn’t decide right away, so I just went with the one with broccoli. 🥦🤣

Win: Fitness & Fuel • Workout 50 min • Cold shower 5 min • Drink morning coffee with my wife, how every single day 🥰 • Drink more than 1 gallon water • Healthy food. White rice with chicken, veggie, fruits cream of rice. Protein very high today. • Take my brother to commitment workout every day minimum 20 min, send me already post. Mindset & Disciplin • Read Atomic Habits 8 pages, begin again • Learn Englisch 30min during drive home • Wrote 1 lesson learned Business & Income • Did finish my 3 top prios at work • 1.5h deep work block • Track every € in and out, have to reduce my standing orders... Cashflow still not positiv this month 😡 Relationship & Leadership • Asked 2 people How i can support. FollowUp Meeting planed for tomorrow • Family time after work without devices. Try to do it every day at dinner. Lifestyle & Standards • Make bed • Tidy space before leaving • Have audited a lot things to fix. Old house. Plan every day one little piece to fix. Today it was a door in the kitchen. Struggle today: Didn't publish one piece of content about my Expertise yet. Great day 🔥🤙🏻 Yesterday was half time.. Thanks @Jason Watson for this fantastic challenge !! Proud to be a part of this...

As we kick off a new week filled with fresh challenges, let's focus on not just personal growth, but also on uplifting others. One effective way to do this is by bringing someone with you to your workouts or teaching them a new movement. This simple act can have a profound impact, not just on your fitness journey, but on theirs as well. Here's why you should consider it: 1. Inspire Others: When you invite someone to join you, you're not just sharing a workout; you're sharing an experience. Your commitment and enthusiasm can inspire them to take that first step towards their own fitness goals. 2. Build Accountability: Working out with a partner creates a sense of accountability. Knowing someone is counting on you to show up can motivate you to stay consistent, pushing both of you to overcome challenges together. 3. Share Knowledge: If you've learned a new movement or technique, take the time to teach it. Sharing what you know can empower others and help them feel confident in their abilities. Plus, it reinforces your own understanding of the exercise. 4. Cultivate Community: Bringing someone along strengthens your social connections and creates a supportive environment. It's about building a community where everyone encourages one another, making workout more enjoyable and fulfilling. 5. Celebrate Progress Together: As you both work towards your individual goals, celebrate the progress you make along the way. Whether it's lifting heavier weights, completing an extra set, or simply showing up consistently, acknowledging these achievements can boost motivation for both of you. Who do you plan to invite to your workouts? Let's see the proof in the comments!