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WEEK 6 – Lead From the Front
Pillar 1 – Fitness & Fuel - Bring someone with you to a workout or teach them a movement. Pillar 2 – Mindset & Discipline - End each day writing 1 lesson learned + how you’ll apply it tomorrow. Pillar 3 – Business & Income - Publish one piece of content that shares your expertise boldly. Pillar 4 – Relationships & Leadership - Host a “family/friend dinner” with no devices at the table. Pillar 5 – Lifestyle & Standards - Audit your home or workspace for broken, dirty, or outdated things,  fix or replace them.
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📣 TO EVERYONE NEW, WELCOME. LET’S SET THE TONE.
If you just joined this group over the last couple of weeks, first off, welcome. You didn’t land in a “fitness group.” You stepped into a movement. This space isn’t for scrolling. It’s not passive. It’s built for men and women who want to lead at the highest level in their body, business, marriage, mindset, and mission. We don't chase hype. We build habits. We sharpen each other. We move differently. This is how you show up starting now: 1️⃣ Don’t Lurk, Introduce Yourself Below Where are you from? And what area of your life are you most serious about locking in right now? (Body, business, relationship, mindset?) You can use this format. Hey Everyone, i'm from _____________________ The Area of my life i'm most intrested in working on is ______________________ For Fun i like to ___________________________________ And if you're an old member of the community, don't hesitate to support and hype up the new guys in the comments This isn’t Instagram. You get out of this group what you put in. Let's go everyone!!
Day 39 - 26.09.2025
Workout complete? Yes Water finished? 2 l Diet locked in? Not completely Pages read? Yes Win: competed my top 3 priorities Struggle: Deviated from my diet this afternoon, had a coffee then fish and chips.
Day 39 - 26.09.2025
Day 31 // 26.09.2025
Win: Fitness & Fuel • Workout, cold shower, • Drink morning coffee with my wife, how every single day 🥰 • Drink more than 1 gallon water • Water & Healthy food, check, kcal hit • Lead my brother in challenge, send me proof 04.45 a.m. workout done. Cool.. Mindset & Disciplin • Reading book, Learn Englisch done • Wrote 1 lesson learned Don't wait until someone is coming for save you! Do something and take responsiblity for your decisions. Business & Income • Did finish my 3 top prios at work, could 2 h deep work! • Track every € in and out, done • Cashflow not positiv this month, too many standing orders 😡 Relationship & Leadership • Asked 1 people How i can support. • Dinner without devices, done • Family time with prepare for my sons cross running in school.. it was so funny 🤣 Lifestyle & Standards • Make bed, tidy space before leaving • Didn't fix something today. Family time takes a lot of time and was more important.. Struggle today: Didn't publish one piece of content about my Expertise yet.
Day 31 // 26.09.2025
Day 39 - Never Quit
Day 39 - 09.25.2025 ✅ Pillar 1 - Fitness and Fuel💪🏼 1200PM (45 min) walk, 1000PM (45 min) walk Water - 3.5 Liters. Ate Clean. Overall Macros Good. Protein - approx. 173g (175g objective). ✅ Pillar 2 - Mindset and Discipline Lesson Learned - Sometimes just finding the flow is better than fighting it. 2 min cold plunge - no out of town early and all day, cold shower 📖 Reading - “Who Not How” - The Truth about Procrastination and how to kill it. How using the Impact Filter gives you the power to alight what you want with the right Who. ❌ Pillar 3 - Business and Income Publish Content - I did not do this today. ❌ Pillar 4 - Relationships and Leadership Host a Dinner - I did not do this today. ❌ Pillar 5 - Lifestyle and Standards Audit Home / Workspace - I did not do this today. ✅ Win - We got the ad scene set up today, maybe we will have a few minutes to shoot tomorrow. ✅ Struggle - Energy. Still very tired, need to catch up on sleep / recover. I know it's as critical as working out is.
Day 39 - Never Quit
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