Pillar 1 Nice workout but messed up on water and food (scooped PB and jelly before going to bed 🙄). Made me want to skip the check in but here I am, ready to be better tomorrow. Thinking about it, probably ate too much because I had not enough water or too much caffeine today. Pillar 2 Had deep talk with Chloe about how to adjust my routine accordingly to the new sleep structure of our daughter (btw, BIG WIN today : first time our baby sleeps 10 hours straight, and first time in 6-7 months my girlfriend can sleep 8 hours straight. I was so happy for her this morning). Lesson of the day : make drinking water a priority in your life. Also, did journaling this morning. Pillar 3 Thought about the structure of the piece I would like to show this group about my expertise. Otherwise, must say I am a bit concerned by the slow pace with which I enroll new clients in psychotherapy. Any tips on how to use MeTA adds (or any other marketing tip) would be appreciated. Pillar 4 We are going to visit friends this weekend. It’s going to be a nice moment to catch up and leave distractions aside Pillar 5 Same things are on my to do list as previous days. Probably wont have the time to do them because we will be out of town, but will try Sunday. Today’s pic (tried to upload after workout but did bot work apparently)

Win: Fitness & Fuel • Workout, cold shower, • Drink morning coffee with my wife, how every single day 🥰 • Drink more than 1 gallon water • Water & Healthy food, check, kcal hit • Lead my brother in challenge, send me proof 04.45 a.m. workout done. Cool.. Mindset & Disciplin • Reading book, Learn Englisch done • Wrote 1 lesson learned Don't wait until someone is coming for save you! Do something and take responsiblity for your decisions. Business & Income • Did finish my 3 top prios at work, could 2 h deep work! • Track every € in and out, done • Cashflow not positiv this month, too many standing orders 😡 Relationship & Leadership • Asked 1 people How i can support. • Dinner without devices, done • Family time with prepare for my sons cross running in school.. it was so funny 🤣 Lifestyle & Standards • Make bed, tidy space before leaving • Didn't fix something today. Family time takes a lot of time and was more important.. Struggle today: Didn't publish one piece of content about my Expertise yet.

Workout complete? Yes Water finished? 2 l Diet locked in? Not completely Pages read? Yes Win: competed my top 3 priorities Struggle: Deviated from my diet this afternoon, had a coffee then fish and chips.

Workout complete? No Water finished? 3 liter Diet locked in? Yes Pages read? Yes Win: : None Struggle: None

Day 40 - 09.26.2025 ✅ Pillar 1 - Fitness and Fuel 💪🏼 630AM (45 min) walk, 730PM (45 min) walk Water - 3.5 Liters. Ate Clean. Overall Macros Good. Protein - approx. 182g (175g objective). ✅ Pillar 2 - Mindset and Discipline ⚔️ Lesson Learned - When you give away that work thats not what you should really be doing and they know they are now 100% responsible for it, let it be. I did that with a high level part of my job to a recent college graduate, and not only did he finish it early, but he also worked with someone to figure out how to automate it. Man I should have done that 2 years ago! 2 min cold plunge - cold shower 📖 Reading - “Who Not How” - Find Who’s for all Aspects of your Life. In this chapter there are various stories on how people trained themselves to go from thinking “How” to “Who” with great success and time bought back. ***This book is in the same vein as “Buy Back Your Time”, just with different context. It's the common theme now in my 3rd book of reading so far. ❌ Pillar 3 - Business and Income Publish Content - I did not do this today. ❌ Pillar 4 - Relationships and Leadership Host a Dinner - I did not do this today. ✅ Pillar 5 - Lifestyle and Standards Audit Home / Workspace - Tidied up a couple of areas. My desk needs a good refresh (tomorrow). ✅ Win - I got some much needed rest and recovery. 🛌💯 ❌ Struggle - I intentionally gave a very narrow focus for today to ensure rest and recovery. I really don't recall any struggles, negative emotions or thoughts today.