Pillar 1 Great work out today (Monday is always chest and shoulders, how can it bot be great?!). Morning walk with the family. Enjoyed healthy food. Felt amazing. Pillar 2 Morning routine went as usual. Not much reading today though. Went down a nice to do list of priorities that were stalled for too long Pillar 3 Did a solid 2 hours bloc of work related to expand the clinical and rental businesses. Talked with many people about different topics (notary, mortgage agent, etc) Pillar 4 No phone mornings. Reached out to my dad and managed to help him with his business concerns. Pillar 5 Fixed the kitchen fan (finally). Prepped food. Prepared clothes for work and gym. Win : felt productive and amazing. Feeling like we are going to find a solution for our acquisition project in the Magdalen Islands. Had a nice queue from @Roman Walde to reach out to this community for my business problems (not enough new clients) Struggle : Did not succeed at creating my FB enterprise account (these techno things are really not my thing), and therefore, not been able to lunch the META add campaign in intend. Will have to find the who not how.

As mentioned, this week we will be focusing on habits that can significantly impact your journey in the long run to achieve your goals. What is Daily Reflection?: Daily Reflection involves taking a few moments at the end of each day to think about what you experienced, what you learned, and how you can apply those insights moving forward It's a powerful tool for self-assessment and growth. Why is Daily Reflection Important?: - Enhances Self-Awareness: Reflecting on your day helps you gain clarity about your thoughts, feelings, and actions. It allows you to identify patterns in your behavior - both positive and negative - so you can make informed adjustments. - Reinforces Lessons Learned: As you document your experiences, you'll reinforce the lessons you've learned throughout your journey. This consolidation helps to internalize knowledge and promotes continuous learning. - Keeps you Accountable: Daily reflection encourages accountability. By regularly assessing your progress, you're more likely to stay committed to your goals. It serves as a reminder of what you're working towards and why it matters. - Encourages Adaptability: Reflecting on your experiences allows you to evaluate what is working and what isn't. This adaptability is crucial for growth, as it enables you to pivot your strategies when necessary. - Boost Motivation: Taking time to acknowledge your achievements, no matter how small, can significantly boost your motivation. Celebrating these wins helps maintain a positive mindset and encourages you to keep pushing forward. How to Practice Daily Reflection: 1. Set Aside Time: Dedicate a few minutes each evening to reflect on your day. Find a quiet space where you can think without distractions. 2. Journal your Thoughts: Writing down your reflections can be incredibly powerful. Consider using prompts like: What went well today? What challenges did i face? What did i learn? 3. Create Action Steps: Based on your reflection outline any changes you want to implement moving forward. This could involve setting new goals, adjusting your approach, or simply acknowledging what you want to continue doing.

Chest (Monday) day. Slowly getting there. Bulking season is about to begin 😎💪🏽

Pillar 1 10k steps with my girlfriend and daughter. Food clean and water high. Realized a Major step up in prepping food in advance : no food is falling off plan. Went to gym with someone only twice this week. Pillar 2 Learned to try to think two moves in advance on every aspect of daily, professional, fitness and relational life. Cold shower and morning walks, always. Pillar 3 Feel energized to give it a go tomorrow on different tasks I have to do to promote/ optimize my business. Have a clearer vision of what to do short and mid term. Wanted to record a little clip to introduce you my business but lacked a bit pf time due to traveling out of town. Will try to bring it together before the end of this challenge. Pillar 4 That was a nice week end with a lot of no devices moments with people a really like and care about. Deep talks with Chloe about how to adjust as a couple to the changes I try to implement in my life, and how I would like her to lean on me a little more for support in every aspects of her life. Pillar 5 Cleaned the car inside and out after the weekend trip. Win : food is prepped for the week Struggle : concerned about business

Pillar 1 10k steps today with my girlfriend and daughter. Ate clean and stayed hydrated, as it was the lesson I wanted to implement from my journaling. Did not worked out today. Pillar 2 Cold shower, morning journaling, and deep talk with Chloe around our morning coffee. Went to diner at some friends’, sticked to my values of bot having alcool because I wanted to feel great tomorrow and dedicate some respect to my self. Pillar 3 Not much done in that area today, shamefully. Pillar 4 Went at some friends and we spoke for hours, continuously, without paying attention to anything except people present. Pillar 5 Out of town for the weekend. Win : control in terms of meal plan. Struggle : this challenge is coming to an end and I would have liked to participate better.