Win: Fitness & Fuel • Workout, cold shower, • Drink morning coffee with my wife, how every single day 🥰 • Drink more than 1 gallon water • Water & Healthy food, check • Lead my brother in challenge, send me proof 04.45 a.m. workout done. • Gabe him many tips for progress Mindset & Disciplin • Reading book, Learn Englisch done • Wrote 1 lesson learned No is a complete sentence. It's not necessary to explain why I say no. It's just a fact. Business & Income • Did finish my 3 top prios at work • Track every € in and out, done • Cashflow not positiv this month, too many standing orders 😡 Relationship & Leadership • Asked 3bpeople How i can support. • Dinner without devices, done Lifestyle & Standards • Make bed, tidy space before leaving • Got the heating working again Struggle today: - Didn't publish one piece of content about my Expertise yet. - I had a very embarrassing moment today. I received a call from abroad and although the caller spoke English, I simply didn't understand him and couldn't respond in the right context. I understand 99% of English, but I have great difficulty communicating verbally. Somehow, I just can't seem to get it right at the moment. 😡😵

Workout complete? Yes, Arnold Split 💪🏻 Water finished? 3 liter Diet locked in? Yes Pages read? Yes Win: None Struggle: None

Workout complete? Yes, Arnold Split 💪🏻 Water finished? 3 liter Diet locked in? Yes Pages read? Yes Win: : I pushed two runners today, one wanted to stop, but I encouraged her to keep going. She finished, and later thanked me for it. Struggle: None

Workout complete? No Water finished? 3 liter Diet locked in? Yes Pages read? Yes Win: : None Struggle: None

Win: Fitness & Fuel • Workout, cold shower, • Drink morning coffee with my wife, how every single day 🥰 • Drink more than 1 gallon water • Water & Healthy food, check, kcal hit • Lead my brother in challenge, send me proof 04.45 a.m. workout done. Cool.. Mindset & Disciplin • Reading book, Learn Englisch done • Wrote 1 lesson learned Don't wait until someone is coming for save you! Do something and take responsiblity for your decisions. Business & Income • Did finish my 3 top prios at work, could 2 h deep work! • Track every € in and out, done • Cashflow not positiv this month, too many standing orders 😡 Relationship & Leadership • Asked 1 people How i can support. • Dinner without devices, done • Family time with prepare for my sons cross running in school.. it was so funny 🤣 Lifestyle & Standards • Make bed, tidy space before leaving • Didn't fix something today. Family time takes a lot of time and was more important.. Struggle today: Didn't publish one piece of content about my Expertise yet.