Workout complete? No Water finished? 3 liter Diet locked in? Yes Pages read? Yes Win: : None Struggle: None

Workout complete? Yes, Arnold Split 💪🏻 Water finished? 3 liter Diet locked in? Yes Pages read? Yes Win: : I pushed two runners today, one wanted to stop, but I encouraged her to keep going. She finished, and later thanked me for it. Struggle: None

Win: Fitness & Fuel • Workout, cold shower, • Drink morning coffee with my wife, how every single day 🥰 • Drink more than 1 gallon water • Water & Healthy food, check • Lead my brother in challenge, send me proof 04.45 a.m. workout done. • Gabe him many tips for progress Mindset & Disciplin • Reading book, Learn Englisch done • Wrote 1 lesson learned No is a complete sentence. It's not necessary to explain why I say no. It's just a fact. Business & Income • Did finish my 3 top prios at work • Track every € in and out, done • Cashflow not positiv this month, too many standing orders 😡 Relationship & Leadership • Asked 3bpeople How i can support. • Dinner without devices, done Lifestyle & Standards • Make bed, tidy space before leaving • Got the heating working again Struggle today: - Didn't publish one piece of content about my Expertise yet. - I had a very embarrassing moment today. I received a call from abroad and although the caller spoke English, I simply didn't understand him and couldn't respond in the right context. I understand 99% of English, but I have great difficulty communicating verbally. Somehow, I just can't seem to get it right at the moment. 😡😵

Good morning guys Workout start 4.25 a.m. 50min Absolutely powerful 🔥🔥

Day 38 - 09.24.2025 ✅ Pillar 1 - Fitness and Fuel 💪🏼 630AM (45 min) walk, 730PM (61 min) workout Water - 3.5 Liters. Ate Clean. Overall Macros Good. Protein - approx. 193g (175g objective). ✅ Pillar 2 - Mindset and Discipline ⚔️ Lesson Learned - I already knew this, but good to reinforce. I am soo tired, and I allowed myself to sit down on the couch “for a minute”, and I ended up falling asleep for an hour and a half. I should have kept my discipline and worked out first, and on time, and just went to bed earlier. 2 min cold plunge - no out of town early and all day, cold shower 📖 Reading - “Who Not How” - Who’s create Abundance and Self-Expression. Main take aways here. We all have 24 hours in a day, until you have true Who’s then suddenly your goals and visions have more hours in a given day. It also helps you grow yourself and spend more time in your constantly growing unique ability. ❌ Pillar 3 - Business and Income Publish Content - I did not do this today. ❌ Pillar 4 - Relationships and Leadership Host a Dinner - I did not do this today. ❌ Pillar 5 - Lifestyle and Standards Audit Home / Workspace - On the road all day, not today. ✅ 👊🏼 Win - In my A360 Performance Evaluation from my partners and employees, I had a lot of wins, but the best one was in the Area of Improvement. This part of my review, comments were made about my presence in the office, giving quality time, and having soo much work on my plate that others miss out on my expertise and collaboration, etc. As the Practice Leader for Design, Regional Business Developer, and Partner in Charge for hundreds of millions of dollars of work, they are very right. My 20% / Unique Ability is in Design, Innovation, Futuristic Thinking, Strategy, and Marketing. When all put together its got me in front of Apple, and other large companies. When I can do things my way, not the corporate way, I am able to greatly expand not just myself and those I train and mentor, but the whole organization, our clients and communities. So the BIG WIN here, is now I have data from the very people that I need to excuse all of my corporate given roles and tasks to free me up to do what im best at, grow us all, and be present as desired.