26d (edited) • DAILY CHECK-IN
Day 24
Cold shower 2‘30‘‘✅
Food clean / 3g creatine - 2.5 Liters water✅ - IF 16 ✅ - ate too late 9:00 p.m.❌ (when returning home from work)
Training 45‘ Upper Body pull and shoulders✅
Right foot still hurting ❌ -> will try acupuncture on myself
Daily sauna & 2nd cold shower Mo-Fr 🥶✅
No reading ❌ my everyday thoughts are filled with continuous reflection on my values and their execution anyways 😅 -> got better on instant consequent communication with my employees because of sharper non-negotiables
Desk clean ✅
Business projects on track ✅
Still some time for family in the evening ✅
3
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Day 24
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