loveeee these workouts for my shoulder!!! My injury is still present but I can train my shoulder pain free, meaning I can strengthen the muscles necessary for improvement. Program is clear and enjoyable to follow. Static holds have honestly changed my approach to the gym and I’m loving it! Definitely worth the time in my opinion.

Just pumped out back & biceps session. Been travelling the last couple of weeks and was hard to get some workouts in and did eventually get one in earlier in a week and just did a quick “sets and reps” sesh, and it just wasn’t the same. Slowed things down for today’s session with full on discipline on static hold, and it was worlds apart. Felt amazing. I’m experiencing 20 second holds instead of 30 and doing negative reps the last 10 seconds and findind it the bomb.com, because you can go a tad heavier on 20seconds. Just loving it.

With the anterior delts, one of your arm positions looks like it’s out to the side, as if you’re doing a lateral raise. But then another one of the exercises is lateral raises. Don’t they both cover the same thing? Surely both isn’t needed? Thanks

back and arms day is completely uploaded and ready to view now boys I'm editing uploading chest day right now @Benny D can you pick and choose from what is uploaded to put together your upper body day overhead press, chest flys & triceps are all finishing editing and uploading this weekend

@Mo Musa @Benny D @John Collins @Brian Connors Boys I will be keeping this skool community just for the people doing the full program message me anything about any question you have anytime on here and I will respond in the community chat in here amongst each other and share your experiences on what is working for you the most important videos have just been uploaded into Stan so let me know if you can't get to them Posterior, Lateral & Anterior Delt Stability Sequences Ego lifting is always tempting and always immediately 'very satisfying' but leads to injury and long term will destroy our goals so being aware of that (sacrificing form... adding too much weight...) I still fall into it often and its not worth the risk of injury and time lost recovering focusing on time and tension means we tuning in to exactly what our body is able to handle and choosing our resistance with precision to match the time under tension protocol that is being uploaded to the TTP program on Stan our goal here is to tighten our technique to the point we are: maximising intensity maximising engagement minimising joint irritation minimising time wasting less sets, less rests, less momentum more engagement, more efficiency, more results don't be shy with questions as this is new for many people as well as myself, TTP is 10 months old this month :)