Course Introduction & Step By Step Guide

If your joints are fortified that carries into your quality of movements higher quality of movement & engagement has profound effects on your progress for example: muscle activation, muscle building, pain relief, injury prevention, injury rehabilitation the list goes on. stability is the first step to an efficiently functioning body

One set of higher quality engagement and increased Time Under Tension techniques focused on back day

This technique shows you how to master your body minimise time wasted maximise results