@Benny D hey Benny, I trained whole body, (leg day this morning). Basically I took the concepts Josh shared in his free course coz we can’t access the paid version yet, and applied them to all other body exercises. So took bench press for chest and did static hold, side lateral raises for shoulders (and held), even two big 20kgs for traps. For triceps, went on the tricep pulldown machine and just held half way. I believe Josh is teaching that u just gotta find that point where u feel ur own muscle engage the most and hold right there, (of course, it’ll be different for everyone). Some will be an inch higher, lower etc. Once u find it, “magic”. Dunno if I’m trippin, but I’ve actually noticed different gains on the body parts I trained this week. That motivates me to go back again. Really loving this.