6d • General discussion
Progress
loveeee these workouts for my shoulder!!! My injury is still present but I can train my shoulder pain free, meaning I can strengthen the muscles necessary for improvement. Program is clear and enjoyable to follow. Static holds have honestly changed my approach to the gym and I’m loving it! Definitely worth the time in my opinion.
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Precise style of training based on time & tension for efficient engagement, intensity & stability. build muscle & erase pain through pure activation
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