loveeee these workouts for my shoulder!!! My injury is still present but I can train my shoulder pain free, meaning I can strengthen the muscles necessary for improvement. Program is clear and enjoyable to follow. Static holds have honestly changed my approach to the gym and I’m loving it! Definitely worth the time in my opinion.

With the anterior delts, one of your arm positions looks like it’s out to the side, as if you’re doing a lateral raise. But then another one of the exercises is lateral raises. Don’t they both cover the same thing? Surely both isn’t needed? Thanks