30d • General discussion
This training is shiiiickkkk !!!!
Just pumped out back & biceps session. Been travelling the last couple of weeks and was hard to get some workouts in and did eventually get one in earlier in a week and just did a quick “sets and reps” sesh, and it just wasn’t the same. Slowed things down for today’s session with full on discipline on static hold, and it was worlds apart. Felt amazing. I’m experiencing 20 second holds instead of 30 and doing negative reps the last 10 seconds and findind it the bomb.com, because you can go a tad heavier on 20seconds. Just loving it.
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This training is shiiiickkkk !!!!
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