May 28 • General discussion
Question 🙋🏽♂️
With the anterior delts, one of your arm positions looks like it’s out to the side, as if you’re doing a lateral raise. But then another one of the exercises is lateral raises. Don’t they both cover the same thing? Surely both isn’t needed?
Thanks
0
3 comments
Question 🙋🏽♂️
powered by
skool.com/time-tension-protocol-1816
Precise style of training based on time & tension for efficient engagement, intensity & stability. build muscle & erase pain through pure activation
Suggested communities
Powered by