Welcome! This community is here to help you live a longer, healthier, and hopefully pain free life! We want to not only show you how, but be with you every step of the way! Here are your next steps 👇 1. Start the free course: Click ME 2. Book your free 1-1 call: Click ME 3. Join the weekly Q&A calls: Click ME 4. Introduce yourself: name, country, and your goal. 5. Stay active: ask questions, help others, share wins, make friends, have fun! To your success! PS: What’s your goal for the next 30 days?

This is a common question that gets asked when clients are seeking coaching or are starting their fitness journey🙋‍♂️ I know that some of our new team members @Matthew Gracyalny and @Jackie Frenchie are facing the same question now! This is how I coach my clients when this question get's asked. Why are we here? What is the root purpose of your goal? Is it to move better? Is it to fit into an outfit for an event coming up? Is it to be a stronger presence in your family? The reasons can vary but these questions are important. You are able to start 🟢 when you have direction🧭 So let's say the core purpose of why we are here today is to lose enough weight to fit back into a certain size of clothing. Let's look at your lifestyle. Are you sleeping well? Are you eating the right amount of food for your goals? Are you exercising and ALSO practicing recovery? Alright, now let's look at how we can make realistic adjustments to get you started moving in that direction. Not so bad when you put it that way right? This is exactly how I coach my clients to get to their goals. If you want to get more of a personalized and solid plan for you, head over to the CLASSROOM to get started! And remember, you get a FREE COACHING CALL with yours truly so please take advantage of it. I am here for you😎 Share why you're here below, not with shame but with honesty, and let's hold each other accountable💪

Quote: "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin Teaching Moment: I've trained a lot of people over the years. And the ones who were serious, not about aesthetics, not about the number on the scale, but about actually living longer and performing better, they all had one thing in common. They understood that someone was watching. A kid. A spouse. A sibling. A colleague who keeps saying "I need to do what you're doing." Someone. And when you know someone's watching how you handle a hard week, a beat-up back, a stressful month, a plate of garbage food at a family dinner – it changes everything. This week, with Father's Day just having happened on Sunday, I've been thinking about the people who modeled something real for me. They didn't lecture about health. They didn't post about their routines. They just showed up. Consistently. Under pressure. Without making a big deal about it. That's the standard I chase. Not perfection. Not some aesthetic goal. Just showing up... moving, eating like you care, sleeping like recovery actually matters. Not because you're trying to impress anyone. Because someone's taking notes. So the question for this Monday is simple: What are you modeling? Pick one thing this week. One habit. Do it like the person you want to be is already watching. Because they are. 💪 P.S. The best thing you can do on holidays like Father's Day isn't buy a gift. It's show up the way you want to be remembered.

Hello weekend! I wanted to open up the chat for any questions you may have. It could be about our courses, sleep, exercise, coaching, you name it! Ask away. Don’t be shy ;) If you don’t have anything burning a hole in your pocket, tell me something you accomplished this week! I hope you all have a great weekend :)

Can chronic pain, trauma, movement, and fascia all be connected? In this episode of the Live Vybrant Podcast, I sit down with Amber Kivett, founder of Kinetic Solutions and nationally recognized fascia specialist, to discuss the deeper causes of pain, recovery, performance, and healing. Amber shares her remarkable personal journey from severe injuries, chronic pain, infertility struggles, and major surgery to becoming a sought-after practitioner known for helping people find relief when traditional approaches have failed. Topics covered include: ✅ Fascia and its role in pain and performance ✅ How trauma may influence physical health ✅ The connection between mindset and recovery ✅ Why movement is medicine ✅ Whole-body vibration therapy and rehabilitation ✅ The six things that "piss fascia off" ✅ Chronic pain, inflammation, and nervous system regulation ✅ How practitioners can create better outcomes for clients ✅ The power of belief, experience, and healing Got any questions? Pop them in the chat below👇