Don’t forget to set your alarms to tune in for the LIVE on Saturday, May 16, 9-11am MT/11-1pm Eastern How to Fix Back Pain, Move Better, and Keep Pain Away for Life Back pain can be crippling, it can steal your workouts, your sleep, your confidence, and the simple freedom to move without fear. Bulletproof Your Spine is a hands-on workshop that teaches you why your back hurts, what keeps pain coming back, and what you can do immediately to take control. You’ll leave with practical pain-relief tools, mobility work, strength strategies, and a simple daily system to help you move better, feel stronger, and keep back pain from running your life. Live streamed online, in @Vasi Smith ’s the Thrive Community! You can join below with my 50% affiliate link https://www.skool.com/releasetheweight/about?ref=e57eed8e7140447fb756266b1f7e4a8f You can watch the speakers virtually right here, get the time to join and link in the calendar. Hope to see you there :)

Hey team! How is everyone doing today? I wanted to let you all know about an episode that came out on my podcast The Live Vybrant Podcast with a fellow Skooler @chefandrew aka Andrew Brooks, CEO of Spirited Food and Spirited Femme Health :) This episode we dove into: How nutrition can reverse chronic conditions The truth about anti-inflammatory diets Why most diets fail after 6–12 weeks Hormone health for both men and women The difference between eating “healthy” and eating effectively How to take control of your health through food You can find more episodes like this at the link above or click here to watch the full episode -> https://www.youtube.com/watch?v=-3CJkPAIuII Thank you again to Chef Andrew for a great episode :) You don't want to miss this so check it out!

About a year ago, at age 69, I decided I needed to make some lifestyle changes and began working with Josh in an effort to lose weight and develop a healthier life style. Fast forward to today.....I went shopping for some clothes that "fit" my new body. For the first time in MANY years, I was able to shop in the ladies section - NOT the 'BIG GIRL' department!!!! I went from Women's size 22 to Ladies size 14!!!!! I feel great, have TONS of energy and a experience whole lot less joint pain! Thank you Josh for your patience, guidance and "cheerleading" during this journey! You kept me pointed in the right direction when my willpower waivered and the goal seemed so unattainable! I never would have been able to get across the finish line without you!

I love what I do, this is why!!! I’m so proud of her:)

What is something you wish you would learn or get with our new fountain of youth blueprint!?