A GREAT BIG shoutout to our VYBRANT leader @Joshua Haag You are a star in my eyes ❣️ You are a valuable assert to the world and SKOOL! I know you desire to help everyone —and yet take time for the one ! So THANK YOU JOSHUA — Let’s all keep helping the world understand the value of HEALTH STARTING WITH A WELL RESTED BODY! Thank you also for your weekly calls — I appreciate how PATIENT YOU ARE WITH each one who joins & how much you want to help with specific needs ! PS —- I Heard someone say recently : PATIENCE ONLY GROWS when it is EXERCISED! Let’s exercise all the things that matter Our bodies Our minds And OUR SELF CONTROL in order TO GET GOOD QUALITY SLEEP AND BE PATIENT WITH OURSELVES WHEN WE DONT ! And guess what … when we are WELL RESTED it is easier to BE PATIENT! @Vasi Smith @Georgiana D hugs to you and all !

The fitness industry is flooded with advice that impacts hormones, joints, recovery, and long-term health… and almost none of it is regulated. Some people think that’s dangerous. Others think regulation would kill innovation and accessibility. So let’s talk about it. Side A: Fitness influencers should be regulated. If you’re giving advice that affects people’s bodies, health, and longevity, there should be accountability. Side B: Regulation would ruin fitness. Experience, creativity, and real-world results matter more than credentials. People should choose who they trust. Here’s where it gets interesting… Most injuries, burnout, and frustration don’t come from malice, they come from context-free advice being blasted to millions of people who are all built differently. • Should fitness advice come with disclaimers or guardrails? • Is personal responsibility enough — or do creators owe more? • Have you ever followed advice that worked for someone else… and wrecked you? • Where do YOU draw the line between education and entertainment? No right answers, just real conversation. Let’s hear your take 👇🏼

Welcome to the Vybrant Training Academy, @Belle Masse Rainwater :) We’re pumped to have you here. Dive into the lessons, jump into the conversations, and don’t hesitate to ask questions. You’re officially part of the fitness crew now. Let’s get to work. 💪✨

Check out this for a beginners guide! Well, at least some easy tips!

A big thank you and shout out to @Joshua Haag for the great tips he shared with me that helped me reach my fitness goals. I’m loving my strong and toned legs.😀