Whoop Whoop!! A huge welcome to our new people! Im so proud to have you join us for some fitness! I will go to my grave saying this group is all about putting in the work, and taking accountability for yourself! Those who have seen results, trust the process and listen to what im asking them to do. Remember, the person you are today is a result of the choices you have made!! Make new choices, become a new person... simple... So: welcome..... @John Richard @Claudine Harrison @Faye Diskin @Jessica Gomez @Mani Billa @LaVonne Knorr @Jeanne Calloway @Mary Boe @Donna Autry @Kathy Gavin @Bryan Littlefield @Lori Southwell @Bobbi Poissant @Patricia Keller @Apa Tu @Tim Marchetti @Kim Lemonde @Sue Shipman @Nicole Hambleton @Shelby Fiorentino @Pattie Smith @Kristin Laird @Terilea Cairns @Amanda Ritson @Amy Lucas @Sabra Johnson @Leenie Henry Lets kick butt!!!!

As I posted in our Sleep Academy (You have access to that, fyi). and I feel it's massively important to bring here! I talk a lot about "sleep Consistency" and it seems to be a prominent conversation with clients this week! For those who dont know, that is the 15 minute window of bedtime and wake time each day! Studies show its the most influential factor to determining how you feel! I do weekly lectures on my blogs answering massive questions and hot topics here... www.livevybrant.com/blogs But I wanted to share one of the lectures with you as your teaching today!!! https://www.youtube.com/watch?v=ss1OxFOCzQc&t=2s I hope this helps (they're not too long)

Wednesday for me is all about rest and recovery! I focus on fixing the weakest link in the chain, regardless of what it is. What is your weakest piece!? What do you need to focus on? Often times its the little things! Let me know what is your weak link today!

Happy Friday yall! Who has a win, with some positive energy here :) Lay it on me

Idk if you knew this, but creatine monohydrate takes the cake for most research and evidence on why you SHOULD have it in your diet, regardless of age or goal! Here’s an article I wrote diving into it to help you understand The Who, what, when, where, and how!! Enjoy https://livevybrant.com/blogs/blog/creatine-after-35-muscle-brain-longevity