A GREAT BIG shoutout to our VYBRANT leader @Joshua Haag You are a star in my eyes ❣️ You are a valuable assert to the world and SKOOL! I know you desire to help everyone —and yet take time for the one ! So THANK YOU JOSHUA — Let’s all keep helping the world understand the value of HEALTH STARTING WITH A WELL RESTED BODY! Thank you also for your weekly calls — I appreciate how PATIENT YOU ARE WITH each one who joins & how much you want to help with specific needs ! PS —- I Heard someone say recently : PATIENCE ONLY GROWS when it is EXERCISED! Let’s exercise all the things that matter Our bodies Our minds And OUR SELF CONTROL in order TO GET GOOD QUALITY SLEEP AND BE PATIENT WITH OURSELVES WHEN WE DONT ! And guess what … when we are WELL RESTED it is easier to BE PATIENT! @Vasi Smith @Georgiana D hugs to you and all !

Check out this for a beginners guide! Well, at least some easy tips!

A big thank you and shout out to @Joshua Haag for the great tips he shared with me that helped me reach my fitness goals. I’m loving my strong and toned legs.😀

Go! Get it done! Don’t let today pass you by! Achieve something! Work on something! Tell me what that is below:)

Hi yall:) Look out for the new 6 weeks to lose a size program! There’s whole kitchen sink is thrown at you to kick off the new year!!! Get after it:)