If you are having trouble finding inspiration or ideas for your meal prep I got good news for you😎 As some of you may know, I was a chef for many years and coupled with being a nutritionist I know how much power there is in food. And all of that power can be really intimidating for someone looking to lose a pant size or get started on living a healthier lifestyle. Knowing that, I try to provide as many resources as I can so that the guessing game doesn’t have to be played and you can move forward towards that Vybrant lifestyle confidently💪 In today’s meal prep share we feature a Citrus Herb Chicken Bowl and Garlic Ginger Ground Beef and Veggie Stir Fry🍽️ Whether you are looking for something fresh and anti-inflammatory or faster recovery that supports your hormones. Both of these high protein recipes are great options! The full recipes can be found HERE If there is anything else that gives you trouble with meal prep or you have any questions for me, drop them in the comments and let’s chat :)

A GREAT BIG shoutout to our VYBRANT leader @Joshua Haag You are a star in my eyes ❣️ You are a valuable assert to the world and SKOOL! I know you desire to help everyone —and yet take time for the one ! So THANK YOU JOSHUA — Let’s all keep helping the world understand the value of HEALTH STARTING WITH A WELL RESTED BODY! Thank you also for your weekly calls — I appreciate how PATIENT YOU ARE WITH each one who joins & how much you want to help with specific needs ! PS —- I Heard someone say recently : PATIENCE ONLY GROWS when it is EXERCISED! Let’s exercise all the things that matter Our bodies Our minds And OUR SELF CONTROL in order TO GET GOOD QUALITY SLEEP AND BE PATIENT WITH OURSELVES WHEN WE DONT ! And guess what … when we are WELL RESTED it is easier to BE PATIENT! @Vasi Smith @Georgiana D hugs to you and all !

Check out this for a beginners guide! Well, at least some easy tips!

A big thank you and shout out to @Joshua Haag for the great tips he shared with me that helped me reach my fitness goals. I’m loving my strong and toned legs.😀

Go! Get it done! Don’t let today pass you by! Achieve something! Work on something! Tell me what that is below:)