I am not sure where to start but I'm going g to say those that don't kno me my name is Kristina Propst and I will be 36 in exactly a month and I live in Maryland with 3 big fur babies. I have joined this group to get some great insight on wat I need to work on and such. So after I joined Josh reached out to me to book a call to see wat I needed to work on let me just tell u it was the whole nine yards from sleep, nutrition, stress u name it I needed to work on it so as we were talking so at the very end he said to dial into the nutrition and start there so I did. Then we kept talking and talking and all that well then he said there's a 6 week challenge coming up he was doing he said well u should go try it I was very hesitant at this point but I said sure why not there's nothing to loose. So I started the challenge with everyone else. So as we started the challenge it's been great I'm doing the nutrition part mainly Caz of me having shoulder surgery in July I can't really work out at all. So during week 1 through week 6 I lost literally 30lbs in 6 weeks my sleeps improved drastically my stress and everything is completely down. I even started the 30 day sleep challenge I'm on phase 2 now and it's showing me that it can help u if u have very bad insomnia like I used to now I can fall asleep earlier and not rely on my sleep meds anymore to go to sleep. I will say if u guys haven't done the challenge yet that u should Caz it's helped me in so many ways. Plus I have that bond with Josh knowing that when I'm not onto it or feeling like I can't do something he's there to help me back up and pick up. There's no quitting here with me I may in the past but I'm on the better path. I cannot thank Josh enough for all this to get me to where I'm at now. So needless to say I'm excited I did the 6 week challenge it was definitely challenging in the beginning but as I went on it got alot easier and at the end it really shows I am 30lbs down and I can and will continue to do this. @Joshua Haag thank u so much for everything u have taught me through this and will continue to do.

Welcome! This community is here to help you live a longer, healthier, and hopefully pain free life! We want to not only show you how, but be with you every step of the way! Here are your next steps 👇 1. Start the free course: Click ME 2. Book your free 1-1 call: Click ME 3. Join the weekly Q&A calls: Click ME 4. Introduce yourself: name, country, and your goal. 5. Stay active: ask questions, help others, share wins, make friends, have fun! To your success! PS: What’s your goal for the next 30 days?

A big thank you and shout out to @Joshua Haag for the great tips he shared with me that helped me reach my fitness goals. I’m loving my strong and toned legs.😀