Our first of many live calls goes live this Monday, 5Pm. PST Bring your focus. These will be 30 minutes. In, out, no wasted time! Each week I will have a lesson plan to drive you forward, as well as bring announcements for challenges, and programs releasing! See you in there!

Happy Wednesday all I’ve been getting asked soooo much about protein and ways to finally make the changes necessary around this macro! So…. Like I do… I made content:… Watch :). I hope it helps It’s on YouTube, and in our Skool;) https://youtu.be/9ilL1zvT_QY?si=j_bKVZfslwc2fnG1

So, as if the universe heard me talking about getting our calls up and running! Chef Andrew Brooks is having me on to speak to his group! We’re diving into “Why You’re Always Tired…. Even though you got enough sleep” and I’m hoping to help answer pressing questions around sleep hygiene, the science behind it, and what true success looks like It’s Monday, at 4est, 1pst , in his group here on skool This is the call link! https://www.skool.com/live/xCWRWmkLqNM

This is such an awesome way to start the day! We’ve crossed the 200 mark! The whole point of this group was to bring high level training, to you, for free, in an accessible way! So thank you for being here, thank you for giving me a chance to help, and thanks for joining! Now I will say I want to see better participation across the board, even just a smidge! What’s the point of being here, if you’re not using the group 😂 That being said a huge welcome to our newest members… Im so excited to have you each here!! @Kathy Lam @Jake Moreno @Samantha Henderson @Phil Varrick @Jay Huang Each trying to grow in a different way but here with the same vision!!! Let’s lock it in :)

As is our tradition!!! Huge shoutout and welcome to...... drumroll.... @Anna Jones @Curt Bonnem @Mel Bergacker @Susan Lowes @Beth Green @Christina Smith @Ruth Wiseman @Yolanda Stockton @Stacy Smith @Elle Kohlmeir @John Thompson @Alan Hayden @Katie DeG @Laura Coffin @Asad Ali @Laura Campbell @Larry Keith @Peran Trenberth @Sandra Ammons Im so excited to have you a part of our group! We will be coordinating a weekly call here in the next few days, so if you have a day/time preference leave it in the chat! Secondly, dive into that 6 week challenge, today is a great day to start :) Lock in, and im so happy to have you here! Oh... and be sure to have your call with me should that interest you:) im here to help