2d • 💤 Sleep
Sleep coaching Incoming
As I posted in our Sleep Academy (You have access to that, fyi). and I feel it's massively important to bring here!
I talk a lot about "sleep Consistency" and it seems to be a prominent conversation with clients this week!
For those who dont know, that is the 15 minute window of bedtime and wake time each day! Studies show its the most influential factor to determining how you feel!
I do weekly lectures on my blogs answering massive questions and hot topics here...
But I wanted to share one of the lectures with you as your teaching today!!!
I hope this helps (they're not too long)
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Sleep coaching Incoming
skool.com/thefountainofyouth
Free personal training from a 20-year master coach. Built for the burnt-out, exhausted person over 35 who's done going at it alone. No fees. No catch.
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