A big thank you and shout out to @Joshua Haag for the great tips he shared with me that helped me reach my fitness goals. I’m loving my strong and toned legs.😀

Imagine your home gym with no treadmill, no bike, no weights.Just open space… and a VR headset. A doctor friend of mine ditched every piece of equipment he owned and swears VR workouts give him a better session than his entire home gym ever did. That got my attention. I’m not throwing out my Peloton or my weights anytime soon, but the VR workouts can get intense. And the best part? No judgment. No classmates. Scale it exactly how you want. It’s portable, zero equipment, hotel-room friendly, backyard friendly… and honestly? Pretty damn fun. But, it’s definitely not for everyone. Some people love the immersive experience. Some people think it’s hype. So let’s debate this: Do you think VR workouts are the future of home fitness… or just a flashy trend? Would you ever replace traditional equipment with VR? Or is nothing beating iron and a real gym setup? Drop your take below 👇🎮💪🏼

What active thing are you all Doing this weekend:). It can’t all be sitting and watching Netflix!

If you’ve ever stared at your closet before a workout wondering, “Does the shoe even matter?” — this video is your answer. I break down the truth about lifting footwear in the most no-nonsense way possible. In this quick hit, Josh shows you exactly what to look for in a lifting shoe — and why the wrong pair silently steals your strength, stability, and gains. Whether you’re a seasoned lifter or just getting started, this breakdown will change the way you train from the ground up. Literally.