How fast can you get to 90g of protein? Depends. How fast can you eat a bowl of cereal? Seriously though, starting the morning out with a good jump on protein is CRUCIAL. I can do a separate video on the role protein plays in the body and benefits of a high protein breakfast- let me know in the comments if that’s valuable to you. Today though? Chocolate cereal with 90g of protein total? 🤯 Here are the macros: Cal: 680 Protein: 90g Carbs: 42g Fat: 19g

As promised here is day 2 of the 100 fast, high protein recipes. I will continue to remind you these will not be sexy but they’re going to be effective in getting you closer to your protein goal with little effort. Today is a smoked salmon bagel (kind of a spin on a lox bagel but some changes) I’ve got for you: Sola everything bagel ~15g protein Homemade cream cheese ~12g protein Smoked salmon ~ 14g protein Total ~ 41g protein The cream cheese is a little more work than I wanted to give you but still I made this whole meal in about 10min (Recorded start to finish 8:40 to be specific) If you are a smoked fish lover - I PROMISE you this smoked salmon tastes exactly like the 10$ 3oz portion you buy at the grocer but for a literal fraction of the price. Don’t make it fancy - make it effective. Cal ~ 370 Protein ~ 41g Carbs ~ 36g Fat ~ 6g

My Grab & Go busy people. Have you tried these? What do you think of them? Do you have other high protein quick snacks for busy life? Please let me know

Alright. Time to end this once and for all. Cereal - is it SOUP or NO

Alright yall SEAFOOD or I’ll have sleep for dinner