RECIPE DROP #2 · The Core Collective

RECIPE DROP #2

As promised here is day 2 of the 100 fast, high protein recipes.

I will continue to remind you these will not be sexy but they’re going to be effective in getting you closer to your protein goal with little effort.

Today is a smoked salmon bagel (kind of a spin on a lox bagel but some changes)

I’ve got for you:

Sola everything bagel ~15g protein

Homemade cream cheese ~12g protein

Smoked salmon ~ 14g protein

Total ~ 41g protein

The cream cheese is a little more work than I wanted to give you but still I made this whole meal in about 10min (Recorded start to finish 8:40 to be specific)

If you are a smoked fish lover - I PROMISE you this smoked salmon tastes exactly like the 10$ 3oz portion you buy at the grocer but for a literal fraction of the price.

Don’t make it fancy - make it effective.

Cal ~ 370

Protein ~ 41g

Carbs ~ 36g

Fat ~ 6g

1:16

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