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Private Course
Athletic Performance & Strength
Functional strength, athleticism, and performance - A mix of weightlifting, plyometrics, and sprinting.
Designed for functional movement and performance.
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Private Course
Movement Mastery
A tri-phased program for mastering foundational movements over 12 weeks. (New/newer to the gym? This is perfect for you.)
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Private Course
Muscle Building & Isolation
High Volume, "Bro-Split" program with isolated muscle group focus
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Private Course
No Equipment, No Problem
Dumbbell and bodyweight only program for "on-the-go" and at-home workouts.
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Private Course
Total Body Transformation
Muscle Building and Fat Loss, 16 weeks long. More advanced than the Movement Mastery Program
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Private Course
Power & Size
Power building program for gaining both strength and size
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Private Course
Core Focus
Ab definition and core conditioning. A balanced blend of lifting and conditioning.
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