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Owned by Mike
Where heavy music meets heavy lifts. Fitness, nutrition, & lifestyle united - Programs made for every goal - Meet us in the pit, see you inside.
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113 contributions to The Core Collective
2d •
Weekend Funnies
You guys remember Saturday morning cartoons?? What was the best? Which ones did you hate when they came on?
0 likes • 60m
@Spencer Boyd when there’s trouble you call D W
0 likes • 59m
@Spencer Boyd we had the best ones. I’m convinced
13h •
Breakfast KING
I am a huge fan of breakfast. There are thousands of ways to do it. What is YOUR favorite breakfast dish? Or side? Drop it in the comments ⬇️
2 likes • 12h
@Julia Mellinger
0 likes • 1h
@Spencer Boyd give me both brother!
2d •
Deep Dive
I’m considering making some longer form content for you guys to consume. Maybe making these as items in the classroom for you to consume and apply to your daily fitness/health goals. Topics like: Metabolism Fueling for performance Nutrition for recovery Deficits and how to make them effective Proper bulking Myths, fads, and ways to identify them Would any of these be useful? Do you have thoughts on others you’d like to see? Let me know!
Poll
8 members have voted
0 likes • 1h
@Dustin Simmons I should have known better than to give you that voting option 😂
0 likes • 3h
@Julia Mellinger listen
0 likes • 3h
@Dustin Simmons any specific reason or just cause?
1 like • 7h
@Nicholas Loveland @Monica Neyyer It's not a waste. There are studies linked to how much a body can absorb which typically they say around 35-50g but there is the effect of burning energy which means you'll need more protein eventually right? Well how long before more? 2 hours? 4? I'm going to do a video on this whole thing. But the short answer here - Eat the amount of protein you want. Aim for 30g minimum per meal. If your body can't absorb all of what you consume for the purpose of muscle repair, there are other used the body puts protein towards. Again I'll record something explaining this more in detail!
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@michael-hillman-1119
Fitness, food, baseball, business.
Profesisonal shit talker, self-proclaimed musician.
Pop-punk and heavy metal fanatic.
Active 14m ago
Joined Aug 19, 2025
ENTJ
Kalamazoo
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