Drop one thing you have on the agenda for this week:

About a month ago, I spent a week doing creatine loading, averaging 20gms a day. I was in a challenge, and focusing on building muscle fast. Since then I haven’t been consistent with my intake, only consuming creatine post workout, approx 2ish times a week. Now that I have a schedule that allows me to be in the gym up to 4 times a week, weight lifting, can I do another week of creatine loading? Or should I just make it a habit to get a daily 5mg dose?

You guys remember Saturday morning cartoons?? What was the best? Which ones did you hate when they came on?

This was a super fun one to do! The Paradox brings a fresh style to the pop-punk scene while blending what feels like influences from the early 2000s pop-punk scene. High energy, ripping guitar parts, huge drum fills. Just very fun to listen to. Super excited to see where this band goes as this is their first EP (there are some singles out besides this set too if you like them) Give it a listen and let us know your thoughts! Here is the band's IG if you're interested in following them as well! https://www.instagram.com/theparadoxband?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Whats a workout you hate with all your guts but still do??