I hesitate to post dessert-like recipes. I hope these don’t trigger anyone. If they do, then let me know. These are decadent. Not sure they qualify as protein balls. I would recommend them for sharing. 1/2 cup + 2 tbsp cream cheese 1/4 cup allulose, erythritol or monk fruit sweetener (or whatever zero carb sweetener you like) 2 tbsp maca powder (or cocoa powder for chocolate) 1 tsp coconut milk (or your preference) 1tsp vanilla extract Mix together with a hand blender, or whatever tool you can muster. Mix until smooth, then refrigerate 3 hours or overnight. Make 8 balls. Place back in the fridge. If you want to be fancy, then you can drizzle with chocolate sauce. 1/4 cup whipping cream 2 tbsp sweetener or equivalent of liquid Stevia 1 tbsp of finely chopped unsweetened chocolate 1 teaspoon vanilla Drizzle chocolate over each ball with a spoon. Serve chilled. Keep in the fridge for up to four days. Watch your macros! 123 calories per ball 10g fat 2g protein 4g carbs 2g fibre Recipe inspired by Maria Emmerich’s Malted Milk Truffle Balls

Here I keep things simple. Typically eggs. 🥚 🥚🥚 3 eggs scrambled in a tablespoon of bacon fat If I have mushrooms, I sauté one chopped mushroom and pour the eggs over the pieces. If you don't tolerate eggs well, then sausages or bacon on their own are good, too. I'd also love some inspiration. Are there any protein-rich breakfast foods you eat that are grain-free and low in carbohydrates?

Today’s dinner: beef roast into the Instant Pot at 7am with two cups of pickle juice. 8hours later = melt in your mouth beef. Yum!😋

This recipe is delicious and packed with protein. You need: A high speed blender Time: 20 minutes (overnight chill for best results) Ingredients: 10 large egg whites 3/4 cup milk of preference/cream if you feel decadent 2 tablespoons of Allulose or Erythitol/Monk Fruit 2 scoops of chocolate beef protein powder (I use Prime Protein because I like the taste best.) 1 pinch salt 1 tsp vanilla extract (or not) Directions: Scramble the egg whites and chill until cool. Blend all ingredients in high speed blender until smooth. Pour into desired containers/cups for serving. Best if chilled overnight. This recipe is also great for popsicles! Originally written by Maria Emmerich!

Okay, I admit that it is a bit of a ghost town in here at the moment. I know we are all busy. My favourite tool for busy times is my crockpot. Dinner cooks all day while I’m at work. I recently bought an instapot because my slow cooker died. Just learning how to use it, but the pressure cooker is super fast! Do you have a favourite kitchen tool? Comment below with your best tool or tip for cooking protein!