I often feel very frustrated and angry when my day doesn't go as planned. For example when I want to wake up early but then hit snooze and sleep longer than I wanted my whole day is kind of "ruined" because of that. I feel very unproductive and then it causes a chain reaction and I start scrolling and procrastinating my tasks. Basically whole day gets destroyed because of one small thing. I wonder if you also experienced the same thing and if you have any advice what I can do against it.

To be honest...lately I've been feeling extremely overwhelmed, stressed out and alone.. I have a girlfriend of 1 year and a few months now.. at the beginning we were really strong, did a lot of dates and hanging out but after we both graduated from high school... we rarely see eachother in person like how we used to on a daily basis... to be fair, i knew it would happen and i knew what to do... but after graduating.. we both were home all the time so we used to be on the whole basically whole day. A few months later, I got into a diploma program with business and law... me and my girlfriend still went on calls and i made time for u and vice versa... if anything, we at least saw eachother once a month in person... She used to complain about how she's fed up being at home and i always tried to take her out but i used to worry about money.. (still do) and i recently got my license and I'm in the process of getting a vehicle to drive because i dislike that I got to travel in the bus with her to take her on dates... it feels.. like I'm not rolling on my own timing. So i used to tell her that when i get something to drive, we'll go out more. Months pass and nothing really happened.. i still tried with her but things happened... Fast forward now... we've been soo close to breaking up because she thinks that I'm not trying to better myself but I'm really trying, it's just soo much that i got to deal with and lately because of other stuff.. we've been distant and i try my best not to crash out on her but there's just soo much pressure... yes i understand that she have a lot more to deal with in a way than me but honestly, I'm the type of guy that if u start acting differently than before, I'm going to start questioning every single thing about me... I know that right now she thinks that I'm going to just talk things and not do it and to be honest, I been guilty of it to some extent... some things don't bare fruits instantly and right now she's losing romance towards me and us and it's really depressing to think about to be honest.... but right now I'm working on improving myself, trying to regain the part of me that i lost because to be honest, this relationship lately made me lose some stuff in myself. Last week, I was all caught up on pleasing her but it hasn't been working out for me too good.. It's only this week i really realized that I'm losing myself to try and make someone else happy and I'm just over that right now... I'm not gonna lie though, in the time of writing this, i feel soo abandon and depressed.. I just want to hear some advice from you guys and thoughts because i reallly want to make this relationship work, she means too much to me to just give up on it like this.. 😞💔

Don’t forget to master the basics... Today’s workout was in my garage as I didn’t have access to a gym today Push ups Decline push ups Pike push ups Dips Chest flys Shoulder press Lateral raises That’s it. We underestimate how good the basics can be

So, I just recovered from a joint infection and during my illness I got very weak, i want help with exercise plan I can to do 3 days a week, currently I can do only 2 pushups, 15 incline and scapular pull ups I didn't try squats as infection was in my leg, so help me for exercises that actually work.

Doing the first ShiBaFa Qigong set on a Seattle Rooftop. Happy New Year's everyone!