22d • 💪Fitness & Wellbeing
How do I start calisthenics.
So, I just recovered from a joint infection and during my illness I got very weak, i want help with exercise plan I can to do 3 days a week, currently I can do only 2 pushups, 15 incline and scapular pull ups I didn't try squats as infection was in my leg, so help me for exercises that actually work.
4
4 comments
How do I start calisthenics.
powered by
skool.com/the-social-skills-club-5339
A safe space for men looking to improve themselves, build confidence, and make genuine connections.
Suggested communities
Powered by