So excited to be writing my new book! That’s a huge win for me!

Now the 15 days of Social Confidence is over... how did you find it? What challenge would you like to do next?

I have finally made an instagram for the community! https://www.instagram.com/themenswellnessclub/ Please give it a follow to show support - might do some fun Q&A’s on there, challenges and more!

Hey guys quick favour, I’ve put together a short 10-question survey to help me improve the fitness side of the community. It’ll only take a couple 2 mins, and your answers will be a huge help! Would really appreciate you filling it out 🙏 https://qualtricsxm6g5dskkhs.qualtrics.com/jfe/form/SV_cMY5AJFI8645kc6

I got some but this the most repeated ones Restart refocus reset as many times as you need but don't give up Anyone can show up when they are motivated It's supposed to be hard if it were easy everyone would do it the hard is what makes it great Work for your life as if you will live forever, and work for your afterlife as if you will die tomorrow No amount of guilt can change the past, and no amount of anxiety can change the future. So why not try to live your self in the present moment? focusing on you and your surroundings. It's beautiful. I repeat this quote when i fell sad or depressed they help me to move on hope it will help you too 😊