I’ve just added 2 FREE workout plans to the classroom: - A 4-day muscle building plan 💪 - A 4-day beginner calisthenics plan 🤸‍♂️ These are completely free and ready to download and follow on your own. Whether you want to build strength, improve fitness, or just stay consistent, these plans can help you level up. If you want personalized help creating a plan to help you reach to your goals (fitness, relationships, or communication), then just send me a message or reply to this post. We can chat about what you’re trying to achieve, and I can see how I can best support you. Use the free plans to get started, and if you want that extra guidance to reach your goals faster, I’m here to help!

I have crush on a girl from my school, she is kinda stranger to me, she is interested in dance, I thought of an idea of asking her about her hobby like " I saw you dancing on school function from what age are you learning to dance" would it work or would I make her awkward, if you have any suggestions please tell me.

I always plan my day but can never do the task I always regret at the end of the day, I always do doomscrolling and couldn't even focus on my studies any practical tips I watched a lot of videos on this but couldn't implement it I also want to know how can I stop bad habits.

Jan 28th - The 15 Day Social Confidence Challenge will begin! Starting Wednesday, for the next 15 days, you’ll complete one small action per day designed to improve your communication skills and push you out of your comfort zone. The rules are simple: - One task per day - Each task takes 5 minutes or less - No overthinking or perfection - Just do the action and let us know! I can't wait to do another one of these with you all and improve our social skills together, who's in?🙌

So, I just recovered from a joint infection and during my illness I got very weak, i want help with exercise plan I can to do 3 days a week, currently I can do only 2 pushups, 15 incline and scapular pull ups I didn't try squats as infection was in my leg, so help me for exercises that actually work.