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Mar 2 •
📣 Sole Sanctuary Exclusive: 25% Off Upcoming Workshop!
Our Core & Arm Balance Workshop is happening on March 22, 2025, at 11 AM ET, and as a valued member of the Sole Sanctuary community, you’re getting 25% off your registration! Use the code HYS2025 at checkout to claim your discount. 🎉 This 2-hour virtual workshop includes: ✨ A lesson on muscle activation for stronger and safer balances ✨ Guided practice for Crow, Flying Splits, and Elephant’s Trunk Pose ✨ Time to reflect and connect with a Q&A + conversation circle Don’t miss this opportunity to level up your practice! Spots are limited, so secure yours now and join us for this empowering journey. CLICK HERE TO RESERVE YOUR SPOT
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Feb 3 •
(Re)Introduce Yourself - (Comment Below)
Drop a quick intro about yourself—where you’re from, your wellness goals, and one tip or practice that’s been helping you crush your physical goals lately. 💪🏾 ✨ Your insight might inspire someone else in the community, so don’t hold back! Let’s build each other up 🧡 Can’t wait to hear from you! 👇🏾
Jun 15 •
“I DO THE WORK EVEN WHEN IT’S HARD”
This mantra will help to remind myself of who tf I am. Hopeful it helps you too 🫶 I noticed I let go of the New Year’s “toning” goal I set to achieve. Good thing the year’s only halfway through 🤭 Pick one task you’ve been avoiding! Do it. Even 10 minutes counts.
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Apr 18 •
Your Responsibility
I recently heard some really good wisdom the other day that has continued to ring in my ears and is changing the way I show up: You are responsible for the energy you let in, but you are also responsible for the energy you put out. Whew. Let me tell you!! I’m a Pitta dosha Gemini, and if that means nothing at all to you, I’ll just say that when I show up, I show UP. I’m on fire, I’m ready to go, and often times with far too much energy for the average person to take in all at once. What I also am is a safe space. Someone God has asked to hold space for others to heal, but when I don’t take time to ground, to breathe, and to call forth my intention, my energy is chaotic. Well-meaning, but chaotic. So this message has been front and center for me this week and I hope it serves you too. Be responsible for the energy you’re putting out there. Be well. <3
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