🔥 Bhagavad Gita

This mantra will help to remind myself of who tf I am. Hopeful it helps you too 🫶 I noticed I let go of the New Year’s “toning” goal I set to achieve. Good thing the year’s only halfway through 🤭 Pick one task you’ve been avoiding! Do it. Even 10 minutes counts.

I recently heard some really good wisdom the other day that has continued to ring in my ears and is changing the way I show up: You are responsible for the energy you let in, but you are also responsible for the energy you put out. Whew. Let me tell you!! I’m a Pitta dosha Gemini, and if that means nothing at all to you, I’ll just say that when I show up, I show UP. I’m on fire, I’m ready to go, and often times with far too much energy for the average person to take in all at once. What I also am is a safe space. Someone God has asked to hold space for others to heal, but when I don’t take time to ground, to breathe, and to call forth my intention, my energy is chaotic. Well-meaning, but chaotic. So this message has been front and center for me this week and I hope it serves you too. Be responsible for the energy you’re putting out there. Be well. <3

Hello Sole Sanctuary! I’m so grateful to be part of this beautiful and inclusive community. It’s inspiring to connect with others who share a passion for yoga, holistic wellness, and supporting one another on our journeys of growth and healing. I’m excited to learn, share, and nurture my mind, body, and spirit alongside all of you. Let’s continue to empower each other, build meaningful connections, and create a space of peace, balance, and positivity. I can’t wait to see what we’ll achieve together! With love and gratitude,Teresa ✨

Your mind is the key to your freedom—or your imprisonment. Epictetus reminds us that our choices, perceptions, and inner discipline determine whether we thrive or suffer. Let go of negativity, and take full control of your inner world. "The proper work of the mind is the exercise of choice, refusal, yearning, repulsion, preparation, purpose, and ascent. What then can pollute and block the mind’s proper functioning? Nothing but its own corrupt decisions." Today's ASKfirmations Why do I choose my thoughts wisely, knowing they shape my reality? Why do I focus only on what I can control, letting go of distractions? Why do I embrace discipline as the key to mental clarity and strength? Why is it so easy for me to reject negativity and embrace wisdom?